Upcoming

**Metta – Loving Kindness** – Sunday 28th November, 18.00-20.30

Metta is the force of loving kindness. In this workshop we will use breathing, meditation and some gentle movement to help us drop out of our every day patterns and get a sense of allowing loving kindness to enter. We will finish with a sound bath using Himalayan singing bowls and crystal bowls. £25

**SOUND BATH** – Saturday 11th December, 18.30-20.00

Drift away to the gentle sounds of Himalayan singing bowls, crystal bowls and gong. This two hour workshop will include some meditation and breathing to help you to arrive and relax, a sound bath (approx 1 hour), and some quiet space to finish and allow you to feel the effects of the practice. £15

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Please contact me for details and booking. virya@brightontantra.com